Today in the morning start with yoga and meditation facing the Arabian Sea. Your personalized Ayurveda treatment begins. The doctor may suggest an herbal oil massage (Abhyanga), Shirodhara, or detox therapies.

Nurture yourself with sattvic (pure vegetarian) meals and healing herbal teas. Enjoy a wellness workshop or explore the golden sands of Kovalam or cliffs of Varkala in the evening. Overnight stay is at your Ayurveda Ashram

Continue your Ayurveda healing rejuvenation course. Every therapy is tailored to your body type (dosha) and wellness goals — whether it is a stress relief, revitalization, or detox. Relax between sessions with light beach walks or guided breathing exercises. Many guests notice better sleep and a renewed sense of energy by this day.

Optional: attend an Ayurvedic cooking demo or join a sunset mindfulness walk along the palm-fringed shores.

Today, after your last therapy, you'll transfer from Kovalam/Varkala to Kumarakom. This is a peaceful journey through nature to the heart of Kerala's backwaters.
Check into your luxury backwater resort that fuses Ayurvedic wellness and water-front lure. Enjoy a light therapy or simply relax by the lake. Watch the sunset from your verandah or take a peaceful canoe ride.

Wake to the sounds of nature and begin your final full day of Ayurveda. Your treatments continue in this naturally relaxing environment. 
You may also opt for a short luxury houseboat cruise — a gentle float across emerald green canals while you sip herbal tea and breathe the purest air. 
Evening yoga or a riverside massage makes for a perfect close to your rejuvenation tour.

After breakfast, you’ll be transferred to Kochi for your departure. If time allows, explore Fort Kochi’s colonial streets or shop for Ayurvedic herbs and handmade wellness products.
In time you shall be transferred to Kochi airport to board your flight for onwards journey. Our services end here.